L-Basing is partner based acrobatics involving a 'base' and 'flyer'. Bases and flyers work together to create poses where the flyer is balanced on the feet or hands of the base. Both parties involved are building core and overall strength, while also improving the ability to balance & having fun interactions as well. Beginner level includes static poses and acro balance fundamentals. Intermediate level includes dynamic movements, including flows, pops and transitions of the static poses learnt in the beginner class. No partner required, though it is encouraged.
Standing acrobatics consists of a base and a flyer where the base lifts and supports the flyer in standing static poses or moving standing flows (known as Adagio). Tempo, timing and positional fundamentals are taught. No partner required though it is encouraged.
Open training provides a safe space to practice acrobatic skills. This session is supervised by our teachers who can offer support and guidance, however no formal class instruction is provided. Creativity is encouraged - found a pose on instagram? Or just want to drill your skills? Take advantage of our crash mats, lunge lines & coaches who can assist you to make it happen!
Take your training to new levels by attending a workshop at The Acro Studio. Look out for workshops offered by special guest trainers and performers who come to share their knowledge, skills and expertise.
Acro is a great team building exercise which builds communication, collaboration, trust and teamwork - not to mention a fun activity allowing your staff to relax and have a good laugh.
Having a birthday? Looking for a fun hens day idea? Let us help you celebrate - try something new & have a ton of laughs! Private events available upon request. Contact us for more info!
We are excited to be involved with the Northern Beaches Council’s ‘Spring into Mona Vale’ initiative this September. Check out what we have on offer at The Acro Studio to celebrate the start of Spring! Intro to Acro Special Offer $40 for 2 weeks Unlimited Classes Come and try Partner Acrobatics with our special offer.…
Saturday 23rd March 2019 We had a popping good time at the Icarian Workshop with Zion & Poppy during their visit to Sydney in March. The energetic duo absolutely wowed us all with their skills in the famous risley chair. The workshop catered for a range of levels, including some who have only started acro…
"The Acro Studio is an amazing place... I have been there few times to improve my mobility and learn some Acrobatics skills and I really loved it !! I have been training in many places and The Acro Studio is really having something special. Chris and Monique are two passionate and lovely people. I loved the way they make you feel at home. Both of theme have such a great knowlegde and skills. About the place, the studio is brand new with everything you need to train in a safe environment. I am not use to write review on internet but they really diserve it. I truely recommend this place!!"
"I really recommend The acro studio! The acro studio is the perfect place if you like and want to learn new moves, if you want to improve your acrobatic, handstand technique, or even just have fun !! Above all you exceed, in a fantastic atmosphere, during training you can feel the pleasure of sharing their passion. They have the power to pass on their passion with great success! Chris and Monique are very educational and playful in their way of teaching. They are the best teachers I've met. Thanks to them, with my partener we could improve and learn a lot of new things... They are amazing to see when they perform together. They are true inspiration for my partner and myself! I can not wait for the next play time !!"
"Incredible place to do acro in a fun * safe environment. Chris & Mon make the experience even better with their expertise, they know how & what to do for you to improve adjusting to your level. Couldn't be happier!!"
"Super fun and friendly environment to learn all the Acro tricks! Chris and Mon are amazing teachers and so dedicated to each student's individual progress (and they make all the Acro moves look so desirable yet achievable). Definitely recommend for all levels, the classes always have several levels so everyone can pick up exactly where they are. Oh and it's super fun!"
"The studio has been the highlight of our trip to Sydney, the space is perfectly set up for safe practice from beginner to advanced. Chris and Mon have been amazing coaches, they tailoring each session to the level of the individuals and helped us progress so much on our short stay! Thank you so much team!"
"Great place to learn or improve your Acro skills - Chris & Mon are amazing teachers, breaking down the drills in a very safe way but also creating a very fun and open environment. If you are new to Acroyoga this is the perfect space to start and learn the fondations in a playful way! If you are experienced already, they will help you level up on your skills and keep growing in your practice! Chris and Mon are highly dedicated to their students successes and it shows! I can’t recommend this place enough!"
"The best place to learn acro! Such a fun and safe environment! I always have the best time here and improve each week! It is a great way to finish the day!"